Transformative Virtual Life Coaching Services for Self-Awareness, Clarity, and Breaking The Chains Of Limiting Beliefs Transformative Virtual Life Coaching Services for Self-Awareness, Clarity, and Breaking The Chains Of Limiting Beliefs

Men increase your self-awareness, gain clarity about what you want and how to get it, and change outdated beliefs and thinking.

What's holding you back from being the best version of yourself?

Let's work together so you can gain valuable insights, tools, and strategies to manage stress and anxiety, set and achieve meaningful goals, and have more fulfillment in relationships. Contact now,  to start creating more purpose, fulfillment, and success.

Make the commitment to improving yourself by calling now!

Do this for you! Fill out the contact form so we can help you be a better you through our online life coaching!


Take Charge of Your Anxiety

Acquire tools to better manage anxiety and regain control over your reactions to events, whether they are happening now or anticipated. Feel empowered to be in charge of your brain rather than vice versa, with our self awareness coaching techniques.

Rewrite Your Inner Story

Increase awareness of your core beliefs and the events that shaped them. My success coaching helps you rewrite your inner narrative for greater well-being, peace, and success, integrating self awareness coaching principles for deeper insight. The past doesn't have to keep dictating your future!

Harness the Power of Your Brain

Learn how experiences shape your brain and the range of thoughts, feelings, and behaviors that result. This includes past traumatic experiences and understanding the unique journey of recovery through our online life coaching sessions. Stop blaming yourself and start believing in your ability to heal.

      REAL STEP-BY-STEP Plans for Growth

My performance coaching offers personalized and actionable plans of attack to achieve your goals. I am skilled at synthesizing complex matters, ensuring you have clear, practical steps to implement and make tangible progress, supported by online life coaching strategies.

Free Initial Consultation

I provide a free initial 30-minute telephone consultation to ensure a good fit between us. This serves as an opportunity for both of us to assess compatibility and determine if we can effectively work together through self awareness coaching.

Understanding Your Personal Growth Journey

Changing how you perceive yourself, your past, and your future requires accepting the complexity of your unique puzzle. By acknowledging that life experiences shape our beliefs and being willing to engage in the personal development coaching process, you can uncover old beliefs that no longer serve you and acquire new skills to foster positive change through online life coaching.

Our work together-                                 Overview

Your journey toward a better you will be tailored to your specific needs and level of personal growth. Below are some of the topics we may cover, emphasizing self awareness coaching. Each of these is an important factor in increasing self-awareness and success.

Ascend - Life Coaching provides virtual life coaching services to clients across Portland, Beaverton, Hillsboro, Tigard, Salem, McMinnville, Oregon City, Wilsonville, and Vancouver